October Book of the Month

My very first book of the month recommendation is one that I think every teacher and student of yoga should read:


Health, Healing, and Beyond
by T.K.V. Desikachar


This book made me fall in love with yoga all over again. Desikachar paints a really clear picture of his father’s (Krishnamacharya) life and practice that has lit an inspirational fire under my ass. He also gives the most comprehensible, yet detailed, overview of the Yoga Sutras which are basically the layout of what yoga is all about. Even if you've read and are familiar with the Yoga Sutras, I highly recommend giving this a read.

You can thrift it or get it on Audible to go the eco-minimalist route, or get it on Amazon here.

Have you read it? I’d love to know your thoughts in the comments below!